From our friend: Ron L'Huillier Here is video of my training partner, Ron Ringewold as he trains for the WABDL World Cup to be held in Wisconsin Dells on April 2nd. This is his working set for the day; 440 for a double. Ron weighs about 178 lbs. in this video and competes at 181. The present WABDL World Record in this age group is 402.2. Ron hopes to break the World Record by a good margin. Ron lifts on the West Michigan Powerlifting Team out of Grand Rapids, MI. Ron also squats over 500 lbs. in single ply and benches close to 250 lbs.